| NO | ROUTE | LENGTH | |
|---|---|---|---|
| 1 | Pentre To Maerdy | 5.190 | |
| 2 | Godreaman To Llanwonno | 4.548 | |
| 3 | Glynogwr To Tonypandy | 7.189 | |
| 4 | Werfa | 1.940 | |
| 5 | Wenvoe To Cwrt-yr-ala | 2.341 | |
| 6 | Taff Ely Ridgeway | 6.654 | |
| 7 | Radyr To Tŷ’n Y Coed | 6.488 | |
| 8 | Ogmore To Llanharry Or Aberthin | 16.953 | |
| 9 | Merthyr Mawr Warren | 3.109 | |
| 10 | Brynna To Taff Ely Ridgeway | 2.433 | |
| 11 | Aberthin To The Downs | 17.567 | |
| 12 | Bwlch To Ton Pentre | 1.988 | |
| 13 | Cwm Du To Garw | 5.642 | |
| 14 | Hensol Forest | 4.337 | |
| 15 | Garw To Blackmill | 3.476 | |
| 16 | Pont Y Gwaith To Nelson | 3.819 | |
| 17 | Hensol Loop | 5.667 |