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12. Kendal, The Helm, Sedgewick, Kendal

by Andrew Hurley Photo
1 year ago
Near Kendal, GB
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12. Kendal, The Helm, Sedgewick, Kendal
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KEY ROUTE DATA
DISTANCE 9.237 miles
HILLS View Profile
761 ft (44%)
761 ft (44%)
TERRAIN
Mixed  
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CALORIE CALCULATOR
12. Kendal, The Helm, Sedgewick, Kendal

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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

This route can be downloaded in the following formats (click to download):

About

A circular walk starting from the Travelodge, The Lound in the centre of Kendal, heading south through the Helm and Sedgewick and following the River Kent back up to Kendal.

 

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Route Profile

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