Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of the Pomander Gate Bridge Club, walk back towards the entrance of the National Trust’s Waterville head quarters, turning right onto The Lane. Turn left and walk up Stowe Hill. Cross South Shore Road and enter the Grape Bay estate to join the Railway Trail. Turn left here and walk along the trail, to its intersection with South Shore Road and walk to Tee Street. Turn left here and walk up to Middle Road, then turn left and walk back to your starting point, via Flora Duff Hill and the path through Waterville.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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