Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- Car Park on George Street
- 383 / 384 bus routes pass Etherow Country Park. at least one every half hour on weekdays. Less frequent in the evenings and on Sunday.
Public toilets at start/finish.
(Note that the toilet block near the weir are closed and unlikely to reopen)
Visitor Center has a good cafe with pot of tea costing under 2 pounds, and sandwiches, soup, ice cream etc on the daily menu.
This route starts off gently with good surfaces under foot. S The second half (walking clockwise) has short steep descends on surfaces that can be muddy.
Be careful around Keg Pool - the area around can flood in heavy rain. In the nesting season swans may be very defensive of their nests, blocking the narrow path.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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