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20k Mossley Spider (4 X Out & Backs 4k,3k,2k,1k)
Complete the 1st Out&Back
4+4km on M/cr Rd (down Stamford Rd, right on M/cr Rd, turn on 4k & return to start) Distance so far: 8km
Then straight onto the 2nd Out&Back
3+3km on Lees Rd (Lees Rd to Grotton, left on Oldham Rd, turn at 11k total & return to start) Distance so far: 14km
Followed directly by the 3rd Out&Back
2+2km on S/port Rd (along Stockport Rd, turn at 16 km total) Distance so far: 18km
And finish off with the 4th Out&Back
1+1km on Mossley Rd (up Mossley Rd, left onto Luzley Rd, turn at 19km & return to start) Total Distance: 20km
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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