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    CIAO BABY AND RETURN

    Running route mapped by  Lawrence McDonald Photo
    4 years ago

    Starts near Bolton, GBMORE ROUTES NEAR HERE
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    Run down Smithills Dean Rd and turn left onto Moss Bank Way. Run along Moss Bank Way to the Traffic Lights at Astley Bridge where you turn left crossing the bottom of Belmont Rd onto Blackburn Rd. Proceed up Blackburn Rd passing the War memorial at about 2 miles on uphill to Ciao Baby restaurant on the left (a further mile). Turn back at this point retracing ones steps down Blackburn Rd, Moss Bank Way and onto Smithills Dean Rd.
    This is an out and back course so you can turn round at any point to make it a shorter run. If you turn round at the War Memorial it would be 9K (5.6Miles) with 106m of elevation gain.
    ROUTE METRICS
    7.684 miles
    DISTANCE
     
    593 ft | 590 ft 
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    CIAO BABY AND RETURN
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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