Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Bear Lake Marathon Trifecta at Cokeville:
CAUTION All routes are open to traffic. Obey pedestrian rules of the road unless instructed by a police officer or volunteer otherwise. You are responsible for your own safety.
Starting at Cokeville town Park by the railroad track, athletes turn out onto county roads, which are mostly paved with hard packed dirt shoulders. Rolling hills throughout this straight course.
Due to potential train passing, official finish time will be measure on the West side of the tracks on a timing mat. Follow volunteer instructions to cross over this mat for official time! Continue across the railroad tracks when it is safe and go under the inflated finishing arch for medals and refreshments.
Roads pass by working farms and rural air strip. Be aware of farm equipment and yield to any animals in the roadway (if dogs are present, you may want to walk past them).
Enjoy open country and big skies while you run. Watch for motorists.
*Paved roads with gravel shoulders. Mild elevation fluctuation. Full sun.
Porta-potty at mile 3, 6, 9, 12.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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