Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This 9 mile trail will challenge you with hills and reward you with views. With 1600 feet of climbing over the course of the 9 miles, this course is perfect for hill training, long runs, and scenic routes. While much of this course find you on the ascent, it is not without reward. Peaks in mileage will reveal views of the entire Conejo Valley, as well as views out to Simi Valley and Long Canyon to the South. The trail is comprised of several discreet loops, which can be added again or removed from the course to lengthen or shorten your run.
Location: From Ventura and Agoura: take the 101 freeway (Northbound from Agoura, Southbound from Ventura) to the 23 Freeway and head northbound to the Avenida De Los Arboles exit. head east on Arboles towards Westlake Boulevard and head south until you meet Lang Ranch Parkway, Take Lang Ranch Parkway to the Lang Ranch Community park.
parking: parking is often available free of charge opposite Lang Ranch Community Park at the Chumash Indian Museum. When the Museum is closed, you may park street side on Lang Ranch Parkway.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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