Route ID: 117048

#ARunForGrenada2016

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    Running route mapped by  reachwithin Grenada Photo
    3 years ago

    Starts near Saint George, GDSEARCH NEARBY
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    KEY ROUTE DATA
    20.913 miles
    DISTANCE
     
    3307 ft | 3077 ft
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
    X
    CALORIE CALCULATOR
    #ARunForGrenada2016
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Our third annual #RunForGrenada2016 challenge is on Sun, 20 November 2016. Designed for runners of all abilities there is a choice of three distances. The Big Run (over twenty miles) the 10k Run and the Last Mile Fun Run.

    Funds raised will help reachwithin.org to continue to provide multi-dimentional programs, designed to improve the health and well-being of vulnerable children in Grenada, through wellness programs for both the child and the caregiver.

    It will also help support our Transitional Living Program - developed in collaboration with the Grenadian youth it serves - which aims to provide a safety net and strong emotional support system for former residents of Grenada’s care homes, equipping them with valuable life skills so that they can live healthy, productive, violence-free lives as adults.

    Timely updates for the campaign - hashtagged, #ArunForGrenada2016 - can be found on the following:

    Facebook: reachwithin1 | Instagram: @reachwithin_ | Twitter: @reachwithin1

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