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TRIFECTA Marathon At EPIC North Beach, ID 2021
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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About
OFFICIAL 2021:Start/finish at Epic Rental's north beach location. 6668 North Beach Road, St Charles, ID 83272 (At Bear Lake Hot Springs)
Route is OPEN to traffic. Please run on east side of the road both coming and going to allow traffic to pass safely- single file or at most, two abreast please.
Leaving Epic Rental, turn right. Turn right again and
run south along the lake on East shore or Cisco road. Rolling hills throughout. Beautiful beach route. Stay on the East side of the road please. Rocks and dirt may be present. Full sun- be prepared with sun screen.
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to estimate the time to complete a route
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to show gradients on a route map
- How to download a route's elevation profile
- How to sync your routes to Garmin
- How to show two or more routes on the same map
- How to identify the biggest hill climbs on a route
- How to add photos to your routes
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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