Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
OFFICIAL 2021:Start/finish at Epic Rental's north beach location. 6668 North Beach Road, St Charles, ID 83272 (At Bear Lake Hot Springs)
Route is OPEN to traffic. Please run on east side of the road both coming and going to allow traffic to pass safely- single file or at most, two abreast please.
Leaving Epic Rental, turn right. Turn right again and
run south along the lake on East shore or Cisco road. Rolling hills throughout. Beautiful beach route. Stay on the East side of the road please. Rocks and dirt may be present. Full sun- be prepared with sun screen.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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