Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
OFFICIAL 2021 starting address:
Epic Rental North Beach at 6668 North Beach Road, St Charles, ID 83272 (At Bear Lake Hot Springs)
Half Marathon- rolling hills- OPEN to traffic.
Please run on East side (mountain side) of the road both coming and going to allow traffic to pass safely. Share the road and shoulder with other runners and obey all traffic laws.
Leaving Epic rental, turn right on North Beach road, then Right on East Shore road. Run on the road or shoulder, on the east side please- for 6.55 miles. Return on the same route.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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