Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
OFFICIAL 2021 Starting address: Hideout Motel
10763 US Hwy 30, Cokeville, WY
Run north from Hideout motel. Turn Right into Smith Fork Canyon (east Main).
OPEN course- traffic will be present. Run on the East side of the road both coming and going to allow traffic to safely pass. Share the east side with other runners.
Follow Smith Fork canyon for 6.55 miles on the gently rolling uphill road. Dirt ad rocks may be present- be prepared for running on dirt.
Return by the same route.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: