Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From Spanish Point park turn right and walk the short distance to Crestwood Drive. Walk through the neighbourhood, along Shaw Wood Road and then out to Spanish Point Road via North Cote Road. Turn right and walk towards the junction of St. John’s Road and Pitts Bay Road. Continue along St. John’s Road, past Gorham’s turning right at the roundabout onto Woodlands Road. Walk past the school playing fields on your left, then turn left onto Canal Road, past the Tennis Courts and then into Black Watch Pass. Turn left onto North Shore Road and make your way back to Spanish Point, taking a detour through the Admiralty House Park and tunnels if you wish.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: