Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Easy and short hike for inexperienced hikers to the west slopes of Kerkis mount, Take a tase of mount routes and enjoy the beauty of nature, the view and the chapel that was built in the 8th c. .
Starts from the end of the dirt road to the chapel "Panagia Makriki", then you can use the same route to go back OR ALTERNATIVELY you can continue the very difficult route to the top of the mountain ............
Length 491 m.
Hiking Time 43 m. (with average speed of 3 km/h)
Terrain trail Off-Road
Ascent 210m (427.9 m per km)
Route uphill 100%, downhill 0%, Flat 0%
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