Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Marshal Positions ( See over for Map)
M1. Yew Tree Lane/ Salisbury Drive
M2. Salisbury Drive/Quarry Rise
M3. High Street/Tame Street
M4. Tame Street/Park Road
M5. Park Road/Sandy Lane-Clarence Street
M6. Crescent Road/Wharf Street
M7. Wharf Street/King Street
M8. King Street/Victoria Road (White Bridge)
M9. Victoria Road/Dukinfield Road (Village Hotel)
M10. Dukinfield Road/Newton Street
M11. Newton Street/Lodge Lane
M12. Lodge Lane/Ashton Road
M13. Ashton Road/Cheetham Hill Road
M14. Cheetham Hill Road/Yew Tree Lane
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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