Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The Traralgon Marathon is the Traralgon Harriers signature event of the year, a running community favorite & a momentous occasion for Traralgon & Latrobe City. Continuously running since 1967, it is important to us all to maintain this 52 year streak & retain the title of "Australia's oldest continuously running marathon".
This year participation will be for Harriers members only and capped numbers in each event to adhere to gathering restrictions in line with our governments Coronavirus Road Map (https://www.vic.gov.au/third-step-coronavirus-road-to-recovery)
The course has had to be modified to remove running through Traralgon's streets & reduce the cost of Traffic Management considerably. The proposed route will commence & finish at Traralgon Vineyard on Barnetts Road & utilise the Gippsland Plains Rail Trail for most of the course. This change of course, reduction of participants & the considerable reduction of support personnel required provides a safer option given our circumstances.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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