Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the parking lot of Astwood Park, walk west through the grounds and cross South Shore Road to join Tribe Road No. 5. Continue up the tribe road, then turn left onto Spice Hill Road. Follow this road west for a distance, crossing Camp Hill Road, then turn right onto Tribe Road No. 6, which will take you after a short distance to the Railway Trail. Turn right here and walk along the trail to the Bus Lay-by on Ord Road. Turn right here and walk up Glenwood Park Lane, which will take you into the back of the Southlands Park. Follow the trails of the park, emerging onto South Shore Road. Turn right and return to your starting point at Astwood Park.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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