Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Long Climb. Note that climbs 1 and 2 below are effectively one climb. Climb one effectively starts at 17.5km and ends at 50km, 22.5km of climbing with very short interludes.
1 @33.3 km 8.1 km with 383 m↗︎ @4.7% Cat 2
2 @47.5 km 3.1 km with 102 m↗︎ @3.3% Cat 4
3 @64.6 km 6.5 km with 360 m↗︎ @5.6% Cat 2 climb featured in stage 3 of the 2021 Tirreno–Adriatico won by Tadej Pogačar (SLO).
Coffee or lunch options at Cortona.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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