Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Highgate Station-Seven Sisters Station
Leave on left - Priory Gardens
Left - Shepherds Hill
Forward - Wolseley Road
Right - Park Road
Left - Tottenham Lane
Forward - Church Lane
Right - High Street Hornsey
Forward - Turnpike Lane
Right - Wightman Road
Left - Fairfax Road
Right - Green Lanes
Left - St Anns Road
Left - Cissbury Road
Right - Oulton Road
Forward - Culvert Road
Left - Seven Sisters Road
Seven Sisters Station set down on left
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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