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    Manor Way - Hill Top 2 X 3 Mile With 0.5 Mile Rec

    Running route mapped by  Roger Ellerby Photo
    1 year ago

    Starts near Old Town, GBMORE ROUTES NEAR HERE
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    Jog to Chestnut Ave via White Hill, Lye Green Rd and cut through footpath. Drills and strides in Chestnut Ave. Start on Lye Green Rd then 2 laps of 3 miles with 0.5 jog recovery out and back along Lye Green Rd. One loop - Lye Green Rd, Manor Way then left into Chestnut Ave continue on to Nalders Rd then left into West View and right to rejoin Chestnut Ave through footpath to Lye Green Rd then repeat for second lap but finish effort just before footpath cut through. Jog 0.5 mile recovery out and back along Lye Green Rd marked by a cone. Jog recovery run back to Church Hall - light stretches.
    ROUTE METRICS
    7.639 km
    DISTANCE
     
    122 m | 63 m
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
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    CALORIE CALCULATOR
    Manor Way - Hill Top 2 X 3 Mile With 0.5 Mile Rec
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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