Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
On this hike, you'll visit up to 5 of the 6 major waterfalls in Dupont State Forest. It starts as an easy path to some of the most spectacular waterfalls in the area: Hooker, Triple, and High Falls. Covered picnic shelters with views of the falls make for excellent family outing possibilities. If you wish to continue to Grassy Creek and Bridal Veil Falls, this will become a moderate hike. You'll cross the big covered bridge and pass a beautiful mountain lake on the way - well worth the extra effort!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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