Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the park run down past the pump rooms, over the bridge then turn Right onto Spencer Street - cross over the road at the zebra crossing - keep going straight, past Victoria Park - at the railway bridge turn left up Princes Drive - at the big roundabout use the pedestrian crossing to cross straight over - at the next roundabout turn left onto Queensway past McDonalds - keep going along Queensway until it's time to turn around.
Run along this route and wherever you are at 15 mins turn around and run back to the start.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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