Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Pedal Power welcomes 30 Mile Brewing into the fold of Bikes & Beers for 2017! The ride starts at Pedal Power in Essex, and will roll down to the shoreline of Old Saybrook, before heading back up north to our destination, 30 Mile Brewing. This route will be a leisurely 15miles, ridden primarily on paved roads. Bring your road, hybrid, cross, or cruiser bike for this one! While Pedal Power will lead you down to the brewery, you will be responsible for getting yourself back to your car or home.
Please arrive early enough to get prepared & ready to roll at 12pm sharp! It's good courtesy to your fellow riders who are eagerly awaiting the start. Please be certain to tip your bartender/waitstaff well, & thank the folks at 30 Mile for hosting us!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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