Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This is a quick route through the Witfontein plantation. Suitable for hiking or running.
Park at the Botanical Gardens and enter the plantation on the east side.
Note: this property is under Cape Nature administration and a self-issue permit is required. This can be obtained from the gate/office at the Cape Nature entrance of the Witfontein Forestry Office on the west side, accessible from the Montagu Pass road.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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