Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The 10K will start and finish on Al Maloney Drive in Tuscora Park. The start is at the intersection of Tuscora Ave. NW and Al Maloney Dr. at the park entrance. The finish line is on Al Malone Dr. near the stadium parking lot. The race is at 10:00 am on Saturday, April 7. Participants who complete the 10K and Sunday's half marathon are automatically entered in the Run for Home challenge and will receive a special hoodie.
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