Route ID: 559365

Vale Of Glamorgan Ultra Marathon

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    Running route mapped by  Pegasus Ultra Running Photo
    9 months ago

    Starts near Porthcawl, GBSEARCH NEARBY
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    KEY ROUTE DATA
    40.000 miles
    DISTANCE
     
    2637 ft | 2529 ft
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Vale Of Glamorgan Ultra Marathon
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    The Vale of Glamorgan Ultra Marathon

    The 40 mile journey starts in Porthcawl and ends in Penarth, following the Welsh Coastal Path for the majority. The challenge is perfect for runners, walkers and perhaps even crawlers at some point. The route will be clearly marked with checkpoints and aid stations to keep you on course and get you to the finish line.

    At Pegasus Ultra Running we are all about the runner and experience, so if you are willing to push your limits to make it to the end, then we will do our utmost to get you there... meaning we don’t believe in cut off times!

    Please note there are no time limits! You've trained and paid to enter this race - We owe it to each Participant to provide the help, support and time to get all to the Finish Line!

    In terms of Checkpoints, there will be 7 along the route, fully manned and stocked with; snacks, drinks, music and the odd beer! Please let us know of any special dietary requirements, and we will accommodate accordingly.

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