Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start/finish at Ash Grove cabins.
There is traffic on Crabcreek & Evertt, but it's respectful. Pretty easy ride till Jeter Mtn. That goes up for 1.6 mi. It's pretty twisty, but nothing insanely steep and sustained. It's fun.
Becky Mtn is a bear. 34/26 isn't optimal. For first mile it avgs around 13 or 14%. Then gets easier. There are sections in the low 20%. It twists, too, but not as much as Jeter. Still a good time for a hill climber.
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