Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Holland Haven Marathon runners experience the beautiful coast of Lake Michigan as they travel from Grand Haven to Holland. This point-to-point marathon follows Lakeshore Drive past summer cottages and over majestic hills right into downtown Holland. The early September weekend allows for mild weather and a last chance to qualify for the Boston Marathon. Boston qualifying hopefuls love this opportunity to make the cut only one day before registration opens. The 26.2 mile course is USATF certified as a Boston qualifier.
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