Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
We did this walk twice at sunset. Almosr at the top of the hill on the very outskirts of Xaghra is a lovely little cemetery. Both times we stopped there and looked back over Rabat lit by the setting sun - a beautiful view.
This route bypasses the centre of Xaghra to go directly to the Hotel Cornucopia where we were staying. To finish at the town centre you would go straight on where our route takes the obvious left turn into Triq Gnien Imrik.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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