Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start near Pavilion at Walter Bradley Park
Cross RR Tracks and proceed counterclockwise through Midway University campus
Exit campus (Main gate) and left on Weisenberger Mill Rd
Right on Lansing Road (long out and back to Weisenberger Mill Road)
Right on Weisenberger Mill Road (long out and back to split with Paynes Depot Road)
Return back to Midway University main entrance
Left up hill past Math/Science
Left on pathway in front of Student Center
Loop around west of Student Center to back road/parking area
Exit out back and cross RR tracks
Return back to finish at Walter Bradley Park (near pavilions)
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.