Route ID: 909644

2020 MLK DAY 5K BHAM A

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    Walking route mapped by  Herman Mannings Photo
    1 month ago

    Starts near Fountain Heights, USSEARCH NEARBY
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    KEY ROUTE DATA
    3.209 miles
    DISTANCE
     
    141 ft | 131 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
    X
    CALORIE CALCULATOR
    2020 MLK DAY 5K BHAM A
    kg  
    lb  
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    Select HILLS from the menu above the map to display a profile linked to the map

    About

    - START - 4th Ave N & 17th St. N
    - Left - 4th Ave N & 13th St. N
    - Left - 3rd Ave N & 13th St. N
    - Right - 3rd Ave N & 14th St. N
    - Left - 1st Ave S & 14th St S
    - Proceed through Rotary Trail at 1st Ave S & 20th St. S
    - Leave Rotary Trail and Right on 1st Ave S & 23rd St. S
    - Left - 2nd Ave S & 23rd St. S
    - Left - 2nd Ave S & 25th St. S
    - Left - 1st Ave S & 25th St. S
    - Proceed on 1st Ave S ramps
    - Right - 1st Ave S & 20th St. S
    - Left - 4th Ave N & 20th St. N
    - FINISH - 4th Ave N & 17th St. N

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