Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    6KM Palmyra Junction Urban Trail

    Running route mapped by  Matthew Farquhar Photo
    1 month ago

    Starts near Cape Town Ward 59, ZAMORE ROUTES NEAR HERE
    26 views
    Rate this route
    (0)
    Also a nice route to do in reverse. *Please note: Route is safe to do as a group but wouldn't recommend as a solo (especially solo female) run as there can be vagrants on the route and you pass through tight, closed areas like the railway tunnel. * Meet at Vida Palmyra Junction. Run along Palmyra Road until you get to Mariendahl Road (3rd Left turn from Palmyra) which will connect you to Campground Road with the cricket stadium. Run all the way down, past Kelvin Grove and take your first left towards the Rugby Stadium. Go over the large concrete steps over the railway line (vagrants often sleep on top of these steps so be weary running alone) and continue down the fanwalk. There is a sharp right turn over the fanwalk bridge to connect you onto the Liesbek trail next to the river. Keep following this all the way down until you are nearly at Varsity College - very pretty route but don't run this alone as vagrants are often around here as well. Make your way to the Rondebosch Train station and go under the railway through the tunnel. Run up Duke Road (next to Bishops Prep School) until you get to the large grass area at the top. Turn right here and you are on Campground Road. Keep going straight - this is a long straight road back to Palymra Junction.
    ROUTE METRICS
    3.681 miles
    DISTANCE
     
    137 ft | 144 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    6KM Palmyra Junction Urban Trail
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Cape Town Ward 59? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.