Route Profile for '19k Marathon Training ' on plotaroute.com

PROFILE: 19k Marathon Training

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Range
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Distance from Start (km)	Height Above Sea Level (m)	Comments
0.000	58
0.090	56
0.180	51	Steepest downhill
0.270	41
0.360	40
0.450	49
0.540	51
0.630	51
0.720	51
0.810	50
0.900	50
0.990	53
1.080	57
1.170	57
1.260	59
1.350	64
1.440	66
1.530	65
1.620	66
1.710	65
1.800	62
1.890	57
1.980	57
2.070	56
2.160	52
2.250	50
2.340	48
2.430	50
2.520	52
2.610	49
2.700	50
2.790	53
2.880	54
2.970	53
3.060	52
3.150	50
3.240	48
3.330	50
3.420	52
3.510	53
3.600	53
3.690	52
3.780	50
3.870	50
3.960	53
4.050	54
4.140	55
4.230	58
4.320	61
4.410	68
4.500	67
4.590	60
4.680	60
4.770	65
4.860	68
4.950	73
5.040	74
5.130	75
5.220	78
5.310	77
5.400	76
5.490	79
5.580	84
5.670	76
5.760	71
5.850	63
5.940	60	Start of longest uphill
6.030	65
6.120	70
6.210	76	Steepest uphill
6.300	86
6.390	92
6.480	98
6.570	102
6.660	105
6.750	110
6.840	114
6.930	118
7.020	123
7.110	125
7.200	123
7.290	123
7.380	125
7.470	126
7.560	128
7.650	130
7.740	130
7.830	131
7.920	132
8.010	133
8.100	133
8.190	133
8.280	132
8.370	133
8.460	136
8.550	139	Highest Point
8.640	139
8.730	139	Start of longest downhill
8.820	138
8.910	138
9.000	137
9.090	137
9.180	137
9.270	136
9.360	136
9.450	135
9.540	135
9.630	135
9.720	134
9.810	134
9.900	134
9.990	133
10.080	132
10.170	131
10.260	130
10.350	130
10.440	130
10.530	129
10.620	128
10.710	127
10.800	126
10.890	126
10.980	125
11.070	124
11.160	122
11.250	121
11.340	120
11.430	119
11.520	119
11.610	119
11.700	118
11.790	116
11.880	115
11.970	112
12.060	110
12.150	108
12.240	105
12.330	103
12.420	101
12.510	99
12.600	97
12.690	96
12.780	95
12.870	93
12.960	93
13.050	94
13.140	95
13.230	96
13.320	99
13.410	103
13.500	105
13.590	106
13.680	106
13.770	106
13.860	107
13.950	106
14.040	106
14.130	105
14.220	105
14.310	104
14.400	104
14.490	104
14.580	103
14.670	102
14.760	101
14.850	101
14.940	101
15.030	100
15.120	99
15.210	98
15.300	97
15.390	96
15.480	95
15.570	96
15.660	97
15.750	97
15.840	97
15.930	97
16.020	97
16.110	96
16.200	95
16.290	93
16.380	91
16.470	89
16.560	85
16.650	82
16.740	79
16.830	80
16.920	76
17.010	74
17.100	74
17.190	71
17.280	63
17.370	58
17.460	56
17.550	53
17.640	50
17.730	46
17.820	42
17.910	38
18.000	29	Lowest Point
18.090	33
18.180	39
18.270	41
18.360	40
18.450	40
18.540	34
18.630	37
18.720	44
18.810	50
18.900	52
18.990	54
19.080	57

GRADIENT
FILTER

40.0%

0.0%

ELEVATION
INTERVAL

90 m

Show	Chart Data
Height	m ft
Distance	km miles
Type	height %
Labels	Horiz. Vertical
Colours	Top:Botttom: RESET

0.00

19.13

MAP

STATS

LABELS

CLIMBS

SELECTED SECTION: 19.129 km

+−

Distance	19.129 km	Ascent / Descent (Raw)	220 m / 221 m
Ascent Filter (min. threshold)	-5 m+	Ascent/Descent (Filtered)	184 m / 185 m
Lowest Point	29 m (at 18.00 km)	Highest Point	139 m (at 8.55 km)
Uphill	6.57 km (34.3%)	Downhill	8.73 km (45.6%)
Flat	3.78 km (19.8%)	Height Gain	110 m
Steepest Uphill	+11.1% (at 6.21 km)	Steepest Downhill	-11.1% (at 0.18 km)
Longest Uphill	1.17 km (at 5.94 km)	Longest Downhill	4.23 km (at 8.73 km)
Ascent Rate	12 m/km	Descent Rate	12 m/km

No	At	Symbol	Text

No	Starts	Length	Gain	Grade	Cat.

Category 4

Category 3

Category 2

Category 1

Hors Catégorie

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Category 4	8000 or above
Category 3	16000 or above
Category 2	32000 or above
Category 1	64000 or above
Hors Catégorie	80000 or above

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