Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Some of the most spectacular views in the whole National Park unfold as you cross the heights of Cold Moor, en route to the magnificent rock crags known as the Wainstones. This 8-mile circuit makes a challenging day out, but you are amply rewarded for your efforts, whether it’s watching rock-climbers tackle the crags, sampling one of the most thrilling sections of the Cleveland Way National Trail, or skirting Urra Moor on your return – the latter is the highest point in the North York Moors. This is a fabulous moorland walk, with lots of high points – in every respect!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
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