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GMBC TT - Dunsmore

by Kevin Bessett
6 months ago
Near St Albans, US
Rate this route
DISTANCE 9.349 miles
HILLS View Profile
314 ft (37%)
285 ft (34%)
CALORIES Configure
GMBC TT - Dunsmore

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Find out how we calculate Calories

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

This route can be downloaded in the following formats (click to download):


Parking: St. Albans Bay Town Park

Official Distance: 9.25 Mi. (this is a deviation from mapped distance)
Ascent / Descent : 314 Ft / 285 Ft
Difficulty: 3 of 5 (last 1.5 miles is challenging--slightly uphill, straight & open, usually a head wind)

Start Line: Opposite the main entrance to the park

Zoom in on the map to see more detail on parking, start and finish locations, and course notes.



Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

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