Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The route in brief :- Clock Tower, Inskip, Guys Court, Inglewhite, back of Beacon Fell, Chipping, Cow Ark, Marl Hill Road, Hard side of Waddington, Waddington Village for a Latte, Birdy Brow, Clitheroe Old Road, desend into Longridge, fast return to Broughton, home via Inskip and Singleton.
The route is 67 miles long Park to Park and has approx 4500ft of ascent.
The pace will be an average of 16mph and waiting at the top of hill for any one, no one will get dropped.
The Gpx File/Route is in the members area and is route 24, Hard side of Waddington/Birdy Brow.
All welcome including non Club Members.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!
Get the latest weather forecast for the Blackpool area...
Need a route map for your event? Create a smarter map with plotaroute.com
Do you need somewhere to stay near Blackpool? Search over 1 million hotels, B&B's and other accomodation on Booking.com.