Route Details

2016 Bike Trip Route 07

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384 KM ride. Use GPS to navigate to start of Route 07, beginning at White Sulphur Springs heading south on WV-311 South. Going through Sweet Springs (22 KM) we ride on WV-3 west. At about the 52 KM mark we hit US-219 South. In Rich Creek (around 94 KM mark) we do a few jogs to head south on US-460 E (Virginia Ave). Outside Blacksburg there are a few jogs where we get off the 460 in order to get on US-11. Stay on Us-11 for about 47 KM when we merge on to I-81 South for about 67 KM where we take exit 47 for US-11 towards Marian. We are heading into more twisties towards Hungry Mother State Park. At around the 300 KM mark we turn left onto VA-42 west. Around 317 KM VA-42 turns into VA-91 where we continue west, south/west towards Saltville. Around 343 KM we get back onto US-11 South for a short period to merge onto I-81 South towards Bristol. In around 35 KM take exit 5 for US-11 Lee Hiway. The route will end at Black Wolfe Harley outside Bristol.
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Route Statistics
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DISTANCE 238.612 miles
ASCENT / DESCENT (RAW)
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20249 ft (42%)
20810 ft (44%)
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2016 Bike Trip Route 07

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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2016 Bike Trip Route 07
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