Route Details
Run 5 Renwick 10 Km
East onto High
Left onto Alma
Left onto Blicks
Left onto Inkerman
Left onto High
Return Renwick Tavern
PICK UP 7.5 KM RUNNERS (SLOW FIRST KM)
East on High
Left Uxbridge to Sports Centre
Across grounds to right on Blicks
Left onto Alma Street north
Onto Cycle Path
Left to SPCA
Straight onto Fox's Island
Right onto cycle track
Cross Rapaura
U turn at Newman
Via cycle way return through Forrest Estate
Left onto Blicks
Right onto Inkerman
Left onto High
Renwick Tavern Finish
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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