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Brett Ashford & Owler Tri - Standard Bike

by Liz King
7 years ago
Near Kennington, GB
1355 views
0 comments
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Brett Ashford & Owler Tri - Standard Bike
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KEY ROUTE DATA
DISTANCE 12.740 miles
HILLS View Profile
567 ft (41%)
564 ft (37%)
TERRAIN
Road
CALORIES Configure
 
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CALORIE CALCULATOR
Brett Ashford & Owler Tri - Standard Bike

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CALCULATE CALORIES
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

This route can be downloaded in the following formats (click to download):

About

Brett Ashford Tri - Bike

Sprint Tri & Aquabike - 20K
Standard Tri & Aquabike - 40K - 2 x 20K laps

 

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Route Profile

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