Route Details
LC Colored 3.3 Revised
Note: SRT refers to the Swamp Rabbit Trail, some of which runs through the Nature Preserve. On some maps this is also called the Lake Conestee Nature Trail. All sections of the SRT included in this route are paved. Most of the other trails included here are natural surface.
The official color-coded map can be found at this URL:
https://conesteepreserve.org/plan-a-visit/
Directions are written so that they can be abbreviated on GPS devices used in the field. In most cases the initial letter refers to the trail blaze color:
B = Blue (Light Blue on the official map)
P = Purple
Y = Yellow
R = Red
G = Green
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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