Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Meet at back of Heritage Centre, exit gate onto Borestone Place, turn left into Nailer Road, left into Newpark, right onto Barnsdale Road, left up Craigend Road, turn right onto Coxithill Road, left into Weaver Row, cross at crossing and turn right onto Torbrex Farm Road, pass Stirling HS, turn right into Torbrex Lane, past the Scout Hut, turn right into Newhouse, walk to side entrance Beechwood Park, follow path, cross main road at crossing, walk along Randolph Terrace and left into Manse Crescent, turn right onto Kirk Wynd, right onto Main Street, then along Borestone Crescent through gate to Thistle Park, take diagonal path exiting onto McGrigor Road, straight onto Modan Road, left into Cultenhove Road, right into Barnsdale Road, left onto Newpark Crescnet, right into Newpark Road, right into Nailer Road and back to Heritage Centre
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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