Route Details

Codmore Crescent 8 X 600 (5k Pace) - 300 Jog Rec

by Roger Ellerby
1 year ago
Near Old Town, GB
36 views
0 comments
Jog from Church along High St, up White Hill, over roundabout onto Lye Green Rd then Rt onto Codmore Crescent. Drills and Strides in Cul-de-sac. 8 x 600 - One lap + to 600m mark (house 26) - 300m recovery jog on to house 33 and then double back to start point- repeat 8 times. Easy jog cool down return to Church hall.
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Route Statistics
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DISTANCE 6.853 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
275 ft (29%)
275 ft (30%)
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Codmore Crescent 8 X 600 (5k Pace) - 300 Jog Rec

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