Route Details
IM INCLUSIVE MARATHON (FM) 1st Sector 21.0975KM
START ___ NATIONAL MUSEUM
___________ (1) The MAJESTIC HOTEL
___________ (2) OLD KL TRAIN STATION
___________ (3) MALAYAN RAILWAYS HEADQUARTERS
___________ (4) MASJID NEGARA
1KM _____ (5) GENERAL POST OFFICE
___________ (6) DAYABUMI COMPLEX
___________ (7) NATIONAL TEXTILE MUSEUM
___________ (8) BANGUNAN SULTAN ABDUL SAMAD
___________ (9) SOGO
___________ (10) PERTAMA COMPLEX
3KM _____ (11) MAJU JUNCTION
___________ (12) CHOW KIT
___________ (13) WORLD TRADE CENTRE
___________ (14) SUNWAY PUTRA MALL
5KM _____ (15) MALAYSIAN SPACE AGENCY
___________ (16) INTERNATIONAL UNIVERSITY OF MALAYA WALES
___________ (17) MEMORIAL TUNKU ABDUL RAHMAN
6KM _____ (18) SASANA KIJANG
___________ (19) ASIA SCHOOL OF BUSINESS
___________ (20) BANK NEGARA
11KM ____ (21) WISMA TANI
12KM ____ (22) TUGU NEGARA
14KM ____ (23) PARLIAMENT
16KM ____ (24) ISTANA NEGARA
20KM ____ (25) CARCOSA SERI NEGARA
21KM_____ MUZIUM NEGARA
END _____ 1st SECTOR FM
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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