Route Details
7Km Ruta Plana Costa Del Este
1) Ruta que se adapta a cualquier corredor, incluso caminar
2) En esta ruta puedes realizar entrenamientos incluso con cambios de ritmo o intensidad.
3) Puedes dejar tu hidratación en un punto estratégico y así poder entrenar sin tener que llevar nada encima o en la mano.
4) Tiene sectores con cesped relativamente plano y te ayudara a reducir el impacto por efecto de superficies mas duras.
5) Tener en cuenta que habrá sectores donde quizas tu monitor de ritmo sea afectado por interferencia de ondas electrónicas, debido a diferentes antenas de comunicación.
6) Ruta con un nivel de seguridad bueno.
7) En los horarios matutinos y vespertinos, encontraras variedad de personas realizando actividad física.
Puntaje overall:
Ruta Técnica: 4/10
Seguridad: 8/10
Desnivel Acumulado: 38mts Total aprox.
Route Statistics
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imperial
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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