Route Details
Africa A Pedali
Lukaya - Mutukula 118km Tarmarc - Tanzania
Mutukula – Kemondo Bay 90km Tarmarc 90%
Kemondo Bay - Nymashere 110km Tarmarc
Nymashere - Nyakanazi 114km Tarmarc
Nyakanazi – Kibondo 101km Gravel
Kibondo - Mugombe 118km Gravel/Steep
Mugombe - Kigoma 121km Gravel 80%
Kigoma – Lagosa 120km Gravel 80%
Lagosa – Katuma 105km Steep path 40% - Gravel
Katuma - Mpanda 80km Gravel
Mpanda - Kibaoni 100 km Tarmarc 30% - Gravel 70% Pn Ketavi
Kibaoni - Chala 110 km Gravel 60%/ Tarmac
Chala - Kaesenga 94km Tarmarc80%
Kaesenga - Myunga 90km Tarmarc
Myunga - Tunduma 100km Tarmarc
Tunduma - Chitipa 100km Gravel/Path - Malawi
Chitipa – Nythalire 105km Gravel sand and steep
Nythalire - Chilinda 65km Gravel rocky and steep
Chilinda – Bolero 80km Path/Gravel rocky Nyika NP
Bolero - Nkhata Bay 135km Tarmarc 90%
Nkhata bay - Kande Beach 60km Tarmarc
Kande Beach - Ngala beach 65km Tarmarc
Ngala beach - Nkotakota 75km Tarmarc
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
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