Route Details
Niagara Ultra (Half Marathon) Hendriks
Outdoor exercise (like trail running or hiking) is linked to lower cortisol levels and better mood regulation.
(Source: Nature Canada)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A huge and heartfelt THANK YOU to our incredible sponsor – HENDRIKS DOULA SERVICES!
Running 21KM and giving birth might seem worlds apart — but both are deeply human experiences that demand endurance, mental strength, and a powerful support system.
Just like training for and completing a half marathon or 21 half marathons, the journey through birth and postpartum is filled with unknowns, emotional highs and lows, and moments when you need someone beside you saying, "You’ve got this."
Show your support by visiting their site: www.hendriksdoulaservices.com and give them a follow @hendriks.doula.services!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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