Route Details
DAY 16 - Canada Games Track (Wellth shirt)
Youth involved in sports or physical clubs are more likely to feel a sense of belonging and connection.
(Source: Stats Canada)
400 METER TRACK
53 LAPS = 21.1KM (HALF MARATHON)
(IT'S ACTUALLY, 52.7 LAPS, BUT 53 KEEPS THINGS SIMPLE!)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A heartfelt THANK YOU to our incredible sponsor – WELLTH MANAGEMENT!
Running 21KM isn’t just about physical endurance — it’s about mental resilience, emotional control, and knowing when to push and when to recover. It’s a lot like the workplace: success comes from managing pressure, staying focused, and moving with purpose.
Show your support by visiting their site: www.wellthmanagement.ca and giving them a follow @wellth_management!
A half marathon… on a 400m track? Yep. We’re really doing that.
That’s 53 laps around the track at CANADA GAMES PARK! (@canada_games_park )
(Okay, technically 52.7… but after 21KM, who’s counting 300 metres? Oh wait — Ryan is. So we don’t have to.)
Join us at one of the newest, top-tier multi-use sports complexes as Ryan takes on this slightly dizzying challenge — all to raise funds for youth mental health with @pathstonemh.
Even better? Some Olympians are joining the fun. No pressure.
Not a runner? No problem — walkers welcome! Come out, support the cause, and check out this amazing facility.
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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