Route Details
2025 3 Bridges #1 20-mile Run
The key to success is holding the promised pace, especially during the first half (first 10 miles).
It may feel easy early on—resist the urge to speed up. Trust the pacers to guide the effort.
If you get ahead, you may need to slow down later. That’s normal—you can always rejoin the group.
2. If You Fall Behind
Don’t panic. Stop at the next fluid station and wait for the following pace group.
This way, you’ll still be supported and won’t risk running alone.
3. Group Etiquette
We stop at red lights and pause watches until it’s safe to continue.
If a large group takes a bathroom break, the pacers may hold the group for them.
A common stop point is at mile 12.3, at the Refinery Building A/C bathrooms in Domino Park, Brooklyn.
4. Team Spirit
Communicate with pacers and fellow runners—let someone know if you’re dropping back or need support.
The strength of this run is in the group. Support each other and enjoy the miles together.
GO FLYERS!!
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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