Route Details
Durbanville Hills Run
Start at the Puma HQ roundabout – park there and brace yourself. Flat? LOL, almost none. But hey, your calves will thank you someday (not today).
You’ll be sharing the road with a mix of farm charm and chaos – expect no sidewalks, the occasional cow stare, and drivers that range from rude honkers to roadside cheerleaders. It's a gamble. 🎲
Headlamps and reflectors are a must – unless you're into that whole “being a speed bump” vibe.
But don't worry – in between the pain and gasping for breath, you'll catch some seriously stunning views. Totally worth it.*
*Terms and conditions apply: sweat, hills, and possibly tears included. 😅
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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Please also be considerate and mindful of the interests of local residents when parking and following routes.
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