Route Details
Warm Up And Fartlek
A quick warm up to get you ready for some fartlek! Remember that Fartlek is all about you and how you feel! Only push yourself and no one else!
and pushing doesn't mean to become Usain Bolt! just upping YOUR percentage of effort!! and a warm up will help your body to prepare for the effort, even if you think it's just made you tired!
Starting at PRG>right onto Parade>cross at traffic lights next to The Terrace> left onto Leam Terrace> left onto Willes Road>cross at crossing on corner> right onto Clarendon Street> cross again at crossing on corner>left onto Clarendon Avenue> left onto Dale Street follow onto Adelaide Road, over Adelaide Bridge and cross at zebra crossing and head into the park for some fartlek!
On the way back exit under the bridge and follow York Promenade back to PRG
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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